The last 18 months has been an emotional rollercoaster for us all!
Our Fit like Hub is offering a free course for parents / carers created by Parent Network Scotland. Each session will give you practical ways to help balance time for yourself, manage your emotions and support you to cope with the challenges of parenting and everyday life.
The 9 x 1-hour per week course will cover techniques such as breathing, mindfulness, movement, and lots of other ways to promote you and your family’s wellbeing.
Caroline & Martin will run the course online on in September.
For more information or to book your place, please call Caroline on 07736 083147 or email Edupartnerships@aberdeencity.gov.uk
This course is open to all families in the Lochside Academy ASG area, to find out more about check it out here https://www.parentnetworkscotland.com/wellbeing-toolkit2021